Zumba

This is the latest addition to my exercise program. They have just started a class at our local Activity Centre. Last week was the first class. It was fun, though not sure if it's exactly for me. Due to it being based on Latin dancing there is a lot of movement with the hips which I can't do too much of due to my back problems. But there were a few elderly ladies there that had to take it carefully too. So I think I'll give it a go & see how it goes.